DEALING WITH GRIEF: Part 3 of 5

weeping

Religious people will be praising the Lord. This will bring a higher energy to bear on the psyche. The grief will be there, but a Higher Power is acting on it. Their focus on the Divine will bring revelation to bear on the situation and make it easier.

There are psycho-spiritual exercises that will release the grief – the negative feeling – so that it is discharged harmlessly. Yes, the person will still experience the grief but it will discharge much faster. Touch and Let go is a wonderful exercise for this. See my book A TECHNIQUE FOR MEDITATION, chapters 2 and 3 for more information.

Read Part 4 by clicking here.